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Reduced Sodium/Fat Pumpkin & Shrimp Bisque

Reduced Sodium/Fat Pumpkin & Shrimp Bisque Serves: 3+ quarts

Ingredients

  • 1 each medium butternut squash, peeled and diced
  • 1 lb. carrots, cut into 1 inch pieces
  • 1 large onion, peeled and cut into large dice
  • 1 gallon Hearty Foundations® Smart Sodium 400® Reduced Sodium Vegetable Base
  • 1 gallon Hearty Foundations® Smart Sodium 400® Reduced Sodium Seafood Base
  • 2 bay leaves
  • 44 oz. canned pumpkin
  • 3 tbsp. GF tomato paste
  • 2 oz. canola oil
  • 4 oz. chopped shallots
  • 2 oz. chopped garlic
  • 1½ lb. shrimp raw peeled and deveined
  • 4 oz. cream sherry
  • 2 tsp. fresh thyme
  • 2 tbsp. pumpkin pie spice
  • 24 oz. fat free sour cream

Instructions

  1. 1 Combine butternut squash, carrots, onion and both prepared RC Hearty Foundations® Smart Sodium 400® Vegetable and Seafood Bases together in a soup pot and add bay leaves.
  2. 2 Simmer the mixture until all the vegetables are soft.
  3. 3 Remove the bay leaves and add canned pumpkin and tomato paste, heat the mixture to 165°F.
  4. 4 In a sauté pan add canola oil and sauté until shallots are slightly browned and add chopped garlic and toast to a golden brown.
  5. 5 Add shrimp and sauté until they just turn pink and add sherry.
  6. 6 Reduce the mixture by ⅓ and add to soup pot.
  7. 7 Add fresh thyme and pumpkin pie spice and simmer for 15 minutes.
  8. 8 Add sour cream and then blend soup mixture with an immersion blender or blender.
  9. 9 Season to taste with additional RC Hearty Foundations® Smart Sodium 400® Vegetable Base and pumpkin pie spice.

Notes

Nutritional Information per Serving: Serving size 8 fl. oz., servings 54 Amount per serving: Calories 60, Calories from Fat 10, Total Fat 1.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 20mg, Sodium 240mg, Potassium 130mg, Total Carbohydrate 9g, Dietary Fiber 2g, Sugars 3g, Protein 3g, Vitamin A 110% DV, Vitamin C 8% DV, Calcium 4% DV, Iron 2% DV. Percent Daily Values are based on a 2,000 calorie diet.   Hearty Foundations® Smart Sodium 400® Reduced Sodium Vegetable Base No Added MSGHearty Foundations® Smart Sodium 400® Reduced Sodium Seafood Base No Added MSG
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