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Low Sodium Turkey & Rice Soup

Low Sodium Turkey & Rice Soup Serves: 1+ gallons

Ingredients

  • 1 Tbsp. vegetable oil
  • 4 oz. turkey, small diced
  • 3 carrots, small diced
  • 2 medium onions, small diced
  • 2 ribs celery, small diced
  • 1 cup corn
  • 1 tsp. chopped garlic
  • 3 quarts prepared Turkey Base
  • 1 bay leaf
  • 1 tsp. thyme
  • 1 Tbsp. chopped parsley
  • 1 tsp. rubbed sage
  • 1 tsp. chopped fresh rosemary
  • 1½ cups boiled rice
  • ground white pepper

Instructions

  1. 1 Heat the oil and sauté the turkey, vegetables and chopped garlic.
  2. 2 Add the prepared Turkey Base, herbs and cooked rice.
  3. 3 Simmer for 3-5 minutes.
  4. 4 Adjust the seasoning with pepper.

Notes

Nutritional Information per Serving: Serving Size 8 fl oz, Servings about 10; Amount Per Serving: Calories 120, Calories from Fat 50, Total Fat 6g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 10mg, Sodium 140mg, Potassium 180mg, Total Carbohydrate 14g, Dietary Fiber <1g, Sugars 2g, Protein 3g, Vitamin A 80% DV, Vitamin C 8% DV, Calcium 2% DV, Iron 4% DV. Percent Daily Values are based on a 2,000 calorie diet. Hearty Foundations® Low Sodium Supreme Turkey Base    
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