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Cream of Green and Yellow Squash Soup

Cream of Green and Yellow Squash Soup Calories: 90 Serves: 3 gallons

Ingredients

  • 7 qts. water
  • 5¼ oz. RC Special Blend Vegetable Base
  • 2½ lbs. yellow turnip, cut into large dice
  • 2½ lbs. zucchini, cut into large dice
  • 4¼ lbs. yellow summer squash, cut into large dice
  • 4 medium Yukon gold potatoes, peeled and diced
  • 6¾ oz. RC Hearty Foundations® Gluten-Free Roux
  • 2 Tbsp. RC Umami Sensations® Roasted Chinese Cabbage Powder
  • 4 oz. olive oil
  • 6 ¼ oz. white onion, diced
  • 1¼ oz. garlic cloves, smashed
  • 2 qts. Lactose free milk
  • 2½ tsp. salt
  • 1½ tsp. ground white pepper
  • 4½ oz. RC Hearty Foundations® Gluten-Free Roux
  • 2 oz. olive oil
  • 1 lb. carrots, cut into medium dice
  • 2 Tbsp. fresh thyme

Instructions

  1. 1 In a large soup pot combine water and RC Special Blend Vegetable Base. Add diced yellow turnips and cook until turnips just start to get soft.
  2. 2 Add yellow and green summer squash, diced Yukon gold potatoes and RC Umami Sensations® Roasted Chinese Cabbage Powder.
  3. 3 Cover and simmer vegetables until turnips and potatoes are fully cooked, then puree in blender or with immersion blender.
  4. 4 Heat olive oil in a pot and add onions and garlic.
  5. 5 Cook until onion is golden brown, drain seasoned oil and reserve.
  6. 6 Discard caramelized onion and garlic.
  7. 7 In another pot, combine Lactose free milk, salt, ground white pepper and RC Hearty Foundations® Gluten-Free Roux.
  8. 8 Bring mixture to a simmer stirring frequently.
  9. 9 Whisk together the thickened seasoned Lactose free milk and onion and garlic seasoned oil to pureed vegetables.
  10. 10 Garnish with diced carrots cooked in 2 oz. olive oil and fresh thyme.
  11. 11

Notes

Special Blend Vegetable Base, Hearty Foundations® Gluten-Free Roux,

 Umami Sensations™ Roasted Chinese Cabbage Powder

 

Nutritional Information per Serving: 8 oz. portion size

Calories: 90; Calories from Fat: 40; Total Fat: 4g (6%); Saturated Fat: 0g (0%); Trans Fat: 0g (0%); Cholesterol: 0mg (0%); Sodium: 480mg (20%); Potassium: 298mg; Total Carbohydrates: 10g (3%); Sugars: 4g; Fiber: 1g (4%); Protein: 3g; Vitamin A: 30%; Vitamin C: 30%; Calcium: 6%; Iron: 2%
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